Targeted Clientele: Those who care for someone with special needs or during an illness

Recommended Time: 90 minutes

• Can we combine work and caring for someone on a long term basis?
• How do we care for another without taking on their frustrations or depression?
• What are the first signs of running out of energy?
• Do you know the best ways to regain your balance?
• Do you know how to replenish your energy?

Taking care of yourself: a must for all helpers

Learn how to:
• Recognize the symptoms of physical and mental exhaustion
• Accept the limits of your role
• Show empathy without absorbing the other’s emotions
• Free yourself from accumulated emotions
• Give yourself respite periods without feeling guilty
• Dare to express your limits