November 22 and 23, 2012

Offered by the Centre for Continuing Education of University of Ottawa, this practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality. By learning to manage your personal energy, you will be better equipped to cope with stress, take charge of your emotions, and manage difficult relationships and situations. The workshop provides you with all the tools you need to nurture your own personal well-being in the workplace.

For more information please refer to: University of Ottawa: Managing Stress at Work