et de retrouver un sommeil paisible.
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Posts Tagged stress
Do you sleep enough?
Apr 1
et de retrouver un sommeil paisible.
You probably don’t have enough sleep if:
- You need an alarm to wake-up
- You feel tired when you wake-up
- You feel tired during the day
- You have headaches very early in the morning
- You have problems with your concentration or your memory
- You fall asleep easily (movie, television, during a meeting)
- You fall asleep while driving
Sleep is essential to your well-being as it produces hormones involved in the regulation of your weight, your immune system, you blood pressure, and the health of the heart. It is also essential in the memory process and the reduction of stress. Don’t go short on it!
Very often, sleep problems are caused by the nervous system which is tensed or hyperactive. It is possible to rest it with a polarity treatment and to recover a peaceful sleep.
Health via Emotions
Oct 13
The negative emotions that we repress become actual toxins for our health. However, we all go through life situations where we must contain our emotions. It is important to know that repressed emotions create stress in our organism. The stress releases a series of hormonal reactions, studied by psychoneuroimmunologists, which prepare the body to make a strenuous effort in reaction to stress, but which inhibit the immune system.
Stress hormones cause blood to be redirected from the internal organs outward to the limbs to give them more strength. However, when the organs lack an adequate blood supply they do not function properly and our entire biological equilibrium, and therefore out health, is compromised. In addition, to contain emotions such as anger requires a great energy output.
It is important to know how to safely release our negative emotions and thereby reestablish our equilibrium and our health. Physical activity can release excess stress. On the other hand, to release an emotion we must first be aware of it and be able to name it. We often suggest writing or verbalizing our emotions, but not in the presence of anyone involved!
The Emotional Freedom Technique is still the most effective solution, because it reunites verbal expression with the body’s energy circulation. The person learns how to rebalance their energy themselves while resolving the emotion. This is a key to the effectiveness and gentleness of this marvellous technique.
Free yourself from emotional toxins and rediscover your health!
Health
Sep 5
Judith Orloff. Emotional Freedom. Harmony Books. 2009.
Gabor Matté. When the Body Says No: Understanding the Stress-Disease Connection. Vintage Canada. 2004
David Servan-Schreiber. Anticancer. Penguin Group Inc. 2008.
David Servan-Schreiber. The Instinct to Heal:Curing Stress, Anxiety, and Depression Without Drugs and Without Tal. Rodale Inc. 2004.
Bernie Siegel. Love, Medicine and Miracles. NY Harper Collins. 1991.
Carl Simonton. The Healing Journey. Mass Market Paperback, 1994.
Stephanie Matthews Simonton. The Healing Family. Mass Market Paperback, 1988.
My recent life events:
- I experienced stressful situations.
- I had to make important decisions.
- I’ve been overworked for several weeks.
- I’ve experienced situations that affected me emotionally, but I had to remain strong.
- I helped others who were having difficulties.
- I have a tendency to put my work and my family before myself.
My symptoms:
- I have trouble getting through the day.
- I have trouble sleeping.
- I suffer from muscular tension.
- I have problems with digestion.
- My ideas don’t flow as easily as before.
- I have more trouble in analysing my situation clearly and in making decisions.
- I am hypersensitive.
- I am feeling emotionally insecure.
If your energy system is constricted …
When we are going through stressful situations or when we come to the rescue of persons who are going through difficult times, we have a tendency to absorb the emotional charge of the situation. Our system becomes overloaded, which results in our ideas becoming less clear and vivid. We have more trouble in evaluating our options when planning our life’s direction. Also, our organs function more poorly and fatigue sets in. On the emotional level, we will feel either a compression of captive emotions or go through a fit of mixed emotions.
… it is always possible to free it.
It is possible to return to one’s natural equilibrium by freeing the system of the excess load. Just as massage removes knots from the muscles, an energetic intervention removes blockages. An individual who has received an energetic adjustment discovers that his life regains its former energy, and he is happy to see that sleep and other physical functions are reset. In addition, emotional balance returns and the person regains control over their life.
Don’t wait for your body to abandon you; have your energy adjusted now!
Do you recognize these reactions in yourself:
- I cry easily when watching a film.
- I am disturbed when listening to the news.
- I am easily hurt by others’ remarks.
- I react strongly to rather minor irritations.
- When conditions affect me, I lose all my energy.
- My mood is greatly affected by my environment.
You are not alone!
It is normal to be emotionally overburdened after having gone through a period of intense stress. During these periods, solutions must be urgently found. Our attention is directed towards actions needed to survive the stress and the complexity of the situation. We cannot give attention to our emotional state.
When the emergency is over and some stability returns, the emotional repercussions become apparent. They appear unexpectedly ? a sign that we must now give some time to unblock them.
There are solutions…
The Emotional Freedom Technique (EFT) brings results quickly and doesn’t have emotionally traumatizing effects. It combines verbal expression with the body’s energy circulation. Its efficiency and gentleness are truly surprising, and it is easy enough that anyone can practise it.
Energetic cleaning and energetic balancing are gentle and effective ways to regain our emotional balance and serenity. You will be agreeably surprised by their effectiveness.
Regain your power to create your life in line with your aspirations!
Migraines
Jun 10
Alors que j’avais 2 migraines par semaine, depuis la restructuration énergétique à l’été 2007, j’en ai rarement, même en état de stress. Quel soulagement!
Josée Prud’homme.
Douleurs musculaires
Jun 10
Douleurs au dos
Depuis 5 ans, j’avais des points de douleur dans le dos reliés au stress. Il m’était difficile de trouver une position confortable sur une chaise. J’avais déjà essayé plusieurs types de traitements sans trop de résultats. J’ai vu une grande différence après une consultation avec vous. Il n’y a aucune comparaison. D. Chayer.
Douleurs au bas du dos
Depuis 2 ans, j’avais mal au bas du dos. Linda m’a guidé à travers différentes technique énergétiques. Cela m’a permis de me reconstruire en tant que personne. J’ai repris ma valeur et mes capacités en tant qu’adulte. C’est alors que mes douleurs ont diminué. J’apprécie beaucoup travaillé avec Linda parce qu’elle est très professionnelle et qu’elle me fait toujours rire.
Rosemary, Ottawa
Cou-épaules
Je manquais de pep et j’avais des douleurs au cou et aux épaules. Ces quatre sessions m’ont fait plus de bien que 6 mois de physiothérapie l’an dernier. Maintenant j’ai un bon moral et j’ai fait le plein d’énergie.
Hélène Rochon
English