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	<title> &#187; Test yourself</title>
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		<title>Do you sleep enough?</title>
		<link>http://energievie.ca/lang/en/2010/04/01/dormez-vous-assez</link>
		<comments>http://energievie.ca/lang/en/2010/04/01/dormez-vous-assez#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:37:33 +0000</pubDate>
		<dc:creator>EnergieVie</dc:creator>
				<category><![CDATA[Test yourself]]></category>
		<category><![CDATA[artérielle]]></category>
		<category><![CDATA[bien-être]]></category>
		<category><![CDATA[cardio-vasculaire]]></category>
		<category><![CDATA[coeur]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[immunitaire]]></category>
		<category><![CDATA[maux]]></category>
		<category><![CDATA[mémoire]]></category>
		<category><![CDATA[pression]]></category>
		<category><![CDATA[santé]]></category>
		<category><![CDATA[sommeil]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tête]]></category>

		<guid isPermaLink="false">http://energievie.ca/?p=1183</guid>
		<description><![CDATA[


 et de retrouver un sommeil paisible.
You probably don&#8217;t have enough sleep if:

You need an alarm to wake-up
You feel tired when you wake-up
You feel tired during the day
You have headaches very early in the morning
You have problems with your concentration or your memory
You fall asleep easily (movie, television, during a meeting)
You fall asleep while driving

Sleep [...]]]></description>
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		<item>
		<title>Do you need an energy adjustment?</title>
		<link>http://energievie.ca/lang/en/2009/06/11/avez-vous-besoin-dun-ajustement-energetique</link>
		<comments>http://energievie.ca/lang/en/2009/06/11/avez-vous-besoin-dun-ajustement-energetique#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:59:52 +0000</pubDate>
		<dc:creator>EnergieVie</dc:creator>
				<category><![CDATA[Test yourself]]></category>
		<category><![CDATA[aide]]></category>
		<category><![CDATA[aider]]></category>
		<category><![CDATA[alourdit]]></category>
		<category><![CDATA[analyser]]></category>
		<category><![CDATA[décision]]></category>
		<category><![CDATA[difficile]]></category>
		<category><![CDATA[difficulté]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[dormir]]></category>
		<category><![CDATA[émotif]]></category>
		<category><![CDATA[émotion]]></category>
		<category><![CDATA[émotivement]]></category>
		<category><![CDATA[équilibre]]></category>
		<category><![CDATA[évaluer]]></category>
		<category><![CDATA[fleur de peau]]></category>
		<category><![CDATA[fluidité]]></category>
		<category><![CDATA[gens]]></category>
		<category><![CDATA[idée]]></category>
		<category><![CDATA[instabilité]]></category>
		<category><![CDATA[journée]]></category>
		<category><![CDATA[libérer]]></category>
		<category><![CDATA[moment difficile]]></category>
		<category><![CDATA[musculaire]]></category>
		<category><![CDATA[naturel]]></category>
		<category><![CDATA[option]]></category>
		<category><![CDATA[plusieurs]]></category>
		<category><![CDATA[problème]]></category>
		<category><![CDATA[semaine]]></category>
		<category><![CDATA[significative]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surcharge]]></category>
		<category><![CDATA[symptôme]]></category>
		<category><![CDATA[système]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[toucher]]></category>
		<category><![CDATA[travail]]></category>
		<category><![CDATA[traverser]]></category>
		<category><![CDATA[vie]]></category>

		<guid isPermaLink="false">http://energievie.ca/?p=338</guid>
		<description><![CDATA[







My recent life events:


 I experienced stressful situations.
 I had to make important decisions.
 I’ve been overworked for several weeks.
 I’ve experienced situations that affected me emotionally, but I had to remain strong.
 I helped others who were having difficulties.
 I have a tendency to put my work and my family before myself.

 My symptoms:


I [...]]]></description>
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		</item>
		<item>
		<title>Are you emotionally overloaded?</title>
		<link>http://energievie.ca/lang/en/2009/06/11/etes-vous-dans-un-trop-plein-emotif</link>
		<comments>http://energievie.ca/lang/en/2009/06/11/etes-vous-dans-un-trop-plein-emotif#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:49:48 +0000</pubDate>
		<dc:creator>EnergieVie</dc:creator>
				<category><![CDATA[Test yourself]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[blessé]]></category>
		<category><![CDATA[colère]]></category>
		<category><![CDATA[dirigé]]></category>
		<category><![CDATA[émotif]]></category>
		<category><![CDATA[émotion]]></category>
		<category><![CDATA[énergie]]></category>
		<category><![CDATA[environnement]]></category>
		<category><![CDATA[état]]></category>
		<category><![CDATA[facilement]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[humeur]]></category>
		<category><![CDATA[incident]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[libérer]]></category>
		<category><![CDATA[mineur]]></category>
		<category><![CDATA[période]]></category>
		<category><![CDATA[perturbé]]></category>
		<category><![CDATA[pleure]]></category>
		<category><![CDATA[pleurer]]></category>
		<category><![CDATA[remarque]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[stabilité]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survivre]]></category>
		<category><![CDATA[touche]]></category>
		<category><![CDATA[trop-plein]]></category>
		<category><![CDATA[urgence]]></category>

		<guid isPermaLink="false">http://energievie.ca/?p=335</guid>
		<description><![CDATA[











Do you recognize these reactions in yourself:

I cry easily when watching a film.
I am disturbed when listening to the news.
I am easily hurt by others’ remarks.
I react strongly to rather minor irritations.
When conditions affect me, I lose all my energy.
My mood is greatly affected by my environment.

 
 
You are not alone!
It is normal to [...]]]></description>
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		</item>
		<item>
		<title>Are you being stalked by burnout?</title>
		<link>http://energievie.ca/lang/en/2009/06/09/est-ce-que-le-burnout-vous-guette</link>
		<comments>http://energievie.ca/lang/en/2009/06/09/est-ce-que-le-burnout-vous-guette#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:41:40 +0000</pubDate>
		<dc:creator>EnergieVie</dc:creator>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Test yourself]]></category>
		<category><![CDATA[accomplir]]></category>
		<category><![CDATA[aide]]></category>
		<category><![CDATA[anxieux]]></category>
		<category><![CDATA[attraper]]></category>
		<category><![CDATA[changement]]></category>
		<category><![CDATA[charge]]></category>
		<category><![CDATA[concentrer]]></category>
		<category><![CDATA[cou]]></category>
		<category><![CDATA[décisions]]></category>
		<category><![CDATA[demande]]></category>
		<category><![CDATA[dormir]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[énergétique]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[guette]]></category>
		<category><![CDATA[impatient]]></category>
		<category><![CDATA[imprévible]]></category>
		<category><![CDATA[mal au dos]]></category>
		<category><![CDATA[mentale]]></category>
		<category><![CDATA[personne]]></category>
		<category><![CDATA[personnelle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[pleurer]]></category>
		<category><![CDATA[priorité]]></category>
		<category><![CDATA[rapide]]></category>
		<category><![CDATA[sommeil]]></category>
		<category><![CDATA[supérieur]]></category>
		<category><![CDATA[sytème]]></category>
		<category><![CDATA[tâche]]></category>
		<category><![CDATA[tête]]></category>
		<category><![CDATA[travail]]></category>
		<category><![CDATA[valeur]]></category>
		<category><![CDATA[valorisé]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://energievie.ca/?p=319</guid>
		<description><![CDATA[






Does your work environment foster burnout? 

My workload is greater than I can accomplish.
 Work priorities change rapidly and unexpectedly.
 Work demands are numerous and even contradictory.
 My efforts are not recognized or valued.
 Even if I make suggestions for changes, no one is interested.


Does your personality make you vulnerable to burnout?

I really want to [...]]]></description>
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